Welcome to my page. I am so glad that you are here!
My name is Tina Fitts. I have a doctorate in Counseling and I provide therapy online.
I specialize in anxiety, depression, and trauma. Individuals who want to free themselves from anger, mood instability, stress, self-esteem issues, addiction, and grief would benefit from working with me. I can help you find a durable sense of well being and peace. Many of my clients have suffered for many years with anxiety and depression that inevitably leads to isolation. My therapy is practical and focuses on cognitive and physical interventions that ultimately help you help yourself.
I am also a certified yoga teacher and I incorporate yoga postures, breathing techniques, and other mindfulness elements into counseling sessions. Yoga helps with focus, behavior, balance, flexibility, and self-regulation. My counseling approach is solution-oriented and strength-based.