Yoga & Meditation

I specialize in therapeutic yoga, I believe that body can be trained ways of sensing and communicating that can help in restoring health and wellness. I facilitate the process of restoring mind-body connection for those suffering from trauma. This process allows individuals to release pain and suffering from their bodies as well as from their minds.

I utilize yoga to heal the body from physical injuries and to help with pain management.

Meditation

I facilitate guided meditation for clarity and harmony.

For Private sessions please contact me.