Therapy

Cognitive Behavior Therapy (CBT)

CBT is a short-term, goal-oriented, and hands-on therapeutic approach that is used to solve problems and learn new skills by identifying and replacing self-defeating thoughts and behaviors with more rational and purposeful thoughts.

 

Mindfulness Based Cognitive Therapy (MBCT)

A combination of cognitive behavioral techniques and mindfulness elements are used to help people understand their emotions and thoughts. MBCT helps people learn to manage and relieve feelings of distress and it is used to treat depression and anxiety.

 

Dialectical Behavioral Therapy (DBT)

Support-oriented, cognitive-bases, and collaborative approach to help with emotion regulation, tolerating distress, increase interpersonal response patterns, and to become more mindful. Effective in treatment of Borderline Personality Disorder (BPD) as well as for treatment of anxiety and depression.

 

Solution Focused Therapy (SFT)

Brief form of therapy that focuses on finding solutions rather than solving problems. People have existing strengths & resources, and they have problem-solving skills.

 

YOGA

In yoga practice physical postures, breathing techniques, and meditation is used to promote and increase mindfulness and a sense of well-being.

 

Services

Individual Therapy

For adults who are facing difficulties such as anxiety, depression, anger, mood instability, stress, self-esteem issues, shame & guilt, relationship problems, divorce, and grief.

Rates: $ 200 – $300 per session (50 mins) sliding scale available

Payment: Cash, check, and all major credit cards

Cancellation Policy: 24 hour notice required