Individual Psychotherapy
Healing begins with awareness. My approach to therapy is integrative and holistic – rooted in compassion, mindfulness, and a deep respect for the connection between mind, body, and spirit. Drawing from attachment-based, somatic, and mindfulness-centered practices, I help you explore the patterns that shape their experiences, release what no longer serves them, and reconnect with their authentic selves. Together, we create a gentle, supportive space to cultivate clarity, emotional balance, and inner peace – so you can live with greater freedom and self-trust.
Life sometimes invites us into seasons of change, reflection, or uncertainty. Whether you are navigating a transition, starting over, seeking clarity in decision-making, or coping with a personal crisis, therapy offers a safe and nurturing space to pause and reconnect with yourself.
Our work together will focus on helping you find steadiness, meaning, and self-compassion as you move through life’s challenges. I integrate mind–body awareness and relational insight to support healing from anxiety, trauma, and emotional overwhelm. Sessions are collaborative, reflective, and deeply personalized – designed to help you feel grounded, seen, and supported.
I also provide diagnostic consultations and tailored guidance for those seeking deeper understanding of their emotional patterns and pathways toward growth.
Rate
Individual Psychotherapy: $350 per session (60 minutes)